Picture this life..

Designing a Mindful Life: Using Principles from ‘Designing Your Life’ to Cultivate Intentionality and Well-Being

There’s something magical about the quiet of the morning in the mountains. The air is crisp and fresh, and the only sounds are the rustling of leaves and the occasional bird call. It’s in these moments of stillness that I’ve found a sense of peace that eludes me in the hustle and bustle of daily life. It’s in these moments I’m reminded of the importance of being mindful and intentional in my daily life.

Take a picture, Be in the Moment

Photography is a form of art that allows us to capture the beauty and essence of the world around us. But beyond its aesthetic value, photography can also teach us an important lesson about mindfulness.

Sometimes I am so busy in routine that I forget the minutes and hours that make each moment. I often find myself multitasking, jumping from one task to another, and rarely taking a minute to pause and simply be. However, research has shown that when we cultivate mindfulness, we can reduce stress, improve our mental and physical health, and enhance our overall quality of life. I guess that’s what motivates me to see the world through a lens more often.

Epiphany amidst the cacophony

At 6 AM everyday, I see an old man sitting alone in the park, sipping hot coffee from his Peet’s mug. He keeps his mask under his chin, and watches the birds flying above. I try to keep the social distance, tip-toe, and balance my steps with my foggy glasses and cotton masks. Yet I wonder why he is there, for months, at that time of the day, alone. Continue reading “Epiphany amidst the cacophony”